Once I discovered the big world of fitness and fell in love with the idea of becoming a personal trainer, I enrolled in a fitness specialist program at San Diego City College followed by an ACE certification. Now I have over 15 years of experience and a long list of memories and friendships with fellow trainers and clients across the country. 

One of my passions has been educating myself to help others how to live a healthy and pain free life. 

As a mom of two young adults, one of them being special needs, I have worked through my own struggles and now I know that I have to stay strong for future challenges.

Along my fitness journey, I have helped many clients of all ages achieve their fitness goals, some of them with specific challenges, including: pre and post surgery conditioning for hip and knee, pain management for shoulder, herniated disk, plantar fasciitis, regain mobility on frozen shoulder, core strength postpartum, weight loss, etc.

My advice to you is that if you are in pain, staying still isn’t beneficial. Remember, “Motion is Lotion”.